HomeTurf Athletics

Our Philosophy

Built
From the
ground up.

Created from over 20 years of personal training; HomeTurf's 'Buildup' coaching model is all about constructing a rock solid foundation to be ready for anything that comes our way. From the ground up, we coach you towards a body you'll love moving in.

01: Corrective Exercise

Improve posture, fix pain and prevent future injuries.

02: Functional Strength

Master the foundations. Safe, purposeful strength programming, customized for you.

03: Conditioning

Fun, multi-directional drills for cardiovascular health & athleticism.

04: Performance

Power, agility, coordination and balance. Train the athlete within.

Our Training Programs

Find your
perfect fit.

1:1 Private PT — 60 min

Fully customized 60-minute sessions tailored entirely to your goals, ability, and lifestyle.

1:1 Private PT — 35 min

Efficient, focused 35-minute sessions for those with a packed schedule and big ambitions.

PT Pairs

Train alongside a partner with customized 60-minute sessions designed for two.

Small Group PT

Personal training energy in a small group setting — up to 3 participants.

Mobile PT

We bring the coaching, equipment, and plan to your home. Expert guidance at your doorstep.

Virtual & Online Coaching

1:1 private coaching delivered online — tailored to your ultimate health and fitness goal.

Group Classes

Move with
purpose.

Strength

HOMEwork

Build move muscle. Not show muscle. Functional strength that translates to real life.

Recovery

HOMEstretch

Stretch, soothe, mobilize. Restore your body and protect your longevity.

Cardio

HOMErun

Walk, jog, sprint. Repeat. Multi-pace conditioning where no one gets left behind.

Sport

HOMEgame

Unleash the athlete within. Strength, power, agility, and competitive conditioning.

Meet your Coach

FRANCIS

Founder, HomeTurf Athletics

With over 15,000 coaching hours and 20 years as a trainer, Francis has coached top executives, elite athletes and everyday high performers to optimize their health, energy and strength to take on life's adventures.

Specializing in functional strength and conditioning, corrective exercise and sports performance, Francis holds a proven track record of guiding his clients to reaching their highest potential in a caring, respectful approach.

Francis' dedication to his career has taken him to work with international clients in Dubai, Europe and Mexico. His latest educational pursuit took him to Bali, Indonesia, where he studied to become a 200 Hour Yoga coach with the International Yoga Alliance. An experience that expanded Francis' skills in learning the importance of mental health, breath work, and mindset.

Certified by BCRPA, FMS, EXOS Sports Performance, and Yoga Alliance, Francis brings a wealth of experience and exercise knowledge to all of his clients. His guiding philosophy "Win the Day" embodies his commitment to helping clients approach each day with purpose, determination, and a relentless drive to becoming their very best.

BCRPA FMS Level 1 & 2 Twist Conditioning Master Trainer EXOS Sports Performance Yoga Alliance 200H

"Educating and coaching our clients towards their greatest wellbeing — to excel at life's physical demands, embrace thrilling adventures, and perform their best."

Keep the Pace

Accept it. Life will throw challenges at us — physical setbacks, mental grind, stress, unexpected battles. "Keep the Pace" is our quiet command to refuse to surrender. To stay in motion. No matter how small the step, how heavy the weight, or how bad the news is. We keep the pace because a body in motion builds an unbreakable mind. You're not just exercising. You're armoring up for whatever tomorrow brings.

The Studio

An experience
above the rest.

Fresh Juice Bar

Cold-pressed juices and protein shakes to fuel your recovery.

Cold Towels & Bottled Water

Complimentary refreshments to keep you performing at your best.

Merch Shop

Branded Nike apparel — exclusive to HomeTurf members and clients.

Free Parking

Convenient guest parking directly outside the studio.

Premium Rogue Equipment

Fully equipped with Rogue racks, bumper plates, and a complete dumbbell set.

Why HomeTurf

Coaching that
goes beyond the session.

Accountability

Weekly check-ins with your coach
Direct client-coach communications
Monthly progress reporting
Performance check-ins & goal setting

Your Homework

Customized program between sessions
Corrective exercises with video demos
Mobility & recovery protocols
Follow your weekly exercise structure

Client Perks

Bring a friend on every package renewal
15% off all merchandise
15% off all class packages
Free class or session on your birthday

FAQ

Common
questions.

The HomeTurf Training Studio is located at 26-4292 Wolf Way, Tsawwassen. We are a home-based small business with a professional, fully-equipped private studio.

Your hands-on fitness discovery session carefully reviews your fitness background, ultimate goals, and current movement ability. As a Level 2 certified FMS coach, Francis will use the Functional Movement Screen to assess your movement strengths, areas for improvement, and any pain or discomfort — creating a safe, tailored plan from day one.

After onboarding, Francis provides available fixed days and times each week that suit your schedule (e.g., Mondays and Fridays at 5pm). Appointments can be adjusted with advance notice.

All personal training and class packs are sold on a pre-paid basis. Each package expires 1 year after purchase date.

24 hours notice is required to cancel any personal training session — this saves your session credit for a future date. Termination of any active program requires 30 days notice.

Class packs of 5, 10, and 20 classes are available, as well as single drop-in sessions. Spaces are limited to 10 participants. All classes must be used within one year of purchase.

5-pack        $175
10-pack      $325
20-pack     $600

Get Started

Ready to
Build Up?

Take the first step toward the body you'll love moving in. Book a discovery session with Francis and start building your foundation today.

Join the Boardwalk Run Club Thursdays at 6am

Studio Location 26-4292 Wolf Way, Tsawwassen

Parking Free — directly outside the studio

Your body,Yourforever home.

BuiltFrom theground up.

Find yourperfect fit.

Move withpurpose.

FRANCIS

Keep the Pace

An experienceabove the rest.

Fresh Juice Bar

Cold Towels & Bottled Water

Merch Shop

Free Parking

Premium Rogue Equipment

Coaching thatgoes beyond the session.

Accountability

Your Homework

Client Perks

Commonquestions.

Ready toBuild Up?

Get in Touch

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The Build Up

You're In!