Younger
than
Yesterday.
Stay ready for the demands of everyday life, epic adventures and peak performance.
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Stay ready for the demands of everyday life, epic adventures and peak performance.
Created from over 20 years of personal training; HomeTurf's 'Buildup' coaching model is all about constructing a rock solid foundation to be ready for anything that comes our way. From the ground up, we coach you towards a body you'll love moving in.
Fully customized 60-minute sessions tailored entirely to your goals, ability, and lifestyle.
Efficient, focused 35-minute sessions for those with a packed schedule and big ambitions.
Train alongside a partner with customized 60-minute sessions designed for two.
Personal training energy in a small group setting — up to 3 participants.
We bring the coaching, equipment, and plan to your home. Expert guidance at your doorstep.
1:1 private coaching delivered online — tailored to your ultimate health and fitness goal.
Build a rock-solid foundation with our 8-week beginner strength and conditioning program. Perfect for those who are new to training or returning after a long break.
Unlock your full athletic potential with sport-specific training programs designed to boost speed, power, strength, and agility.
Eliminate aches and pains and move better than ever with a personalized corrective training plan that addresses imbalances and restores optimal movement.
Crush your running goals with fully customized training plans designed to get you to the start line strong and across the finish line confident — from 5K to full marathon.
Founder, HomeTurf Athletics
With over 15,000 coaching hours and 20 years as a trainer, Francis has coached top executives, elite athletes and everyday high performers to optimize their health, energy and strength to take on life's adventures.
Specializing in functional strength and conditioning, corrective exercise and sports performance, Francis holds a proven track record of guiding his clients to reaching their highest potential in a caring, respectful approach.
Francis' dedication to his career has taken him to work with international clients in Dubai, Europe and Mexico. His latest educational pursuit took him to Bali, Indonesia, where he studied to become a 200 Hour Yoga coach with the International Yoga Alliance. An experience that expanded Francis' skills in learning the importance of mental health, breath work, and mindset.
Certified by BCRPA, FMS, EXOS Sports Performance, and Yoga Alliance, Francis brings a wealth of experience and exercise knowledge to all of his clients. His guiding philosophy "Win the Day" embodies his commitment to helping clients approach each day with purpose, determination, and a relentless drive to becoming their very best.
"Educating and coaching our clients towards their greatest wellbeing — to excel at life's physical demands, embrace thrilling adventures, and perform their best."
Cold-pressed juices and protein shakes to fuel your recovery.
Complimentary refreshments to keep you performing at your best.
Branded Nike apparel — exclusive to HomeTurf members and clients.
Convenient guest parking directly outside the studio.
Fully equipped with Rogue racks, bumper plates, and a complete dumbbell set.
Take the first step toward the body you'll love moving in. Book a discovery session with Francis and start building your foundation today.
Book a Discovery Session